How to Improve the Armbar from Guard, with Rob Biernacki

October 15, 2019 by powerranger2019

How to make the armbar from guard much more powerful by systematically disrupting your opponent’s base, posture and structure.

Post Views: 485

A Masterclass on Making Any Submission Tighter and More Powerful – Rob Biernacki

by powerranger2019 - Oct 11, 2019

by powerranger2019 - Oct 25, 2019

BJJ

Guillotine Choke Setup and Finish, with Tristan Connelly, UFC Fighter

Tristan was fresh off of his underdog win against Michel Pereira at UFC Fight Night in Vancouver when he came into the studio to record an episode of The...
BJJ

A Masterclass on Making Any Submission Tighter and More Powerful – Rob Biernacki

A Masterclass on Making Any Submission Tighter and More Powerful – Rob Biernacki Using the examples of the Kimura (normally thought of as a rotation based submission) Post Views:...
BJJ

Kimura-Only Sparring by Rob Biernacki (Narrated)

Rob Biernacki demonstrates ‘FYJJ Kimura Sparring’, an important training method for developing any submission. Post Views: 524...